Vegan Micronutrients
Episode 9 of the Deficient Vegans podcast, hosted by Muscle Deficient Vegan & Protein Deficient Vegan, titled "Vegan Micronutrients" was published on January 12, 2024 and runs 17 minutes.
January 12, 2024 ·17m · Deficient Vegans
Summary
Unlock the secrets to thriving on a plant-based diet as we traverse the landscape of micronutrients essential for vegans. We'll explore the mighty kale's calcium offerings and dive into the ocean of algae oil for that omega-3 goodness. Come along for an inspiring journey into the world of vegan nutrition, where knowledge meets flavor and every bite is a step toward a healthier you. Referenced in episode Wholier Multi-vitamin Chapters 00:00 Introduction 00:09 Understanding Micronutrients 00:...
Episode Description
Unlock the secrets to thriving on a plant-based diet as we traverse the landscape of micronutrients essential for vegans. We'll explore the mighty kale's calcium offerings and dive into the ocean of algae oil for that omega-3 goodness. Come along for an inspiring journey into the world of vegan nutrition, where knowledge meets flavor and every bite is a step toward a healthier you.
Referenced in episode
Wholier Multi-vitamin
Chapters
00:00 Introduction
00:09 Understanding Micronutrients
00:55 Importance of Iron in Diet
04:24 Vitamin B12: The Essential Nutrient
07:02 Vitamin D: The Sunlight Vitamin
09:29 Zinc: The Immunity Booster
09:52 Iodine: The Thyroid Function Regulator
10:54 Calcium: For Strong Bones
11:47 Omega 3s: The Good Fats
13:04 Multivitamin for Plant-Based People
14:11 Sneak Peek into Upcoming Recipes
16:23 Conclusion
⭐️ Deficient Vegans Discord ⭐️
Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok
Similar Episodes
Sep 25, 2023 ·49m
Sep 11, 2023 ·82m
Aug 28, 2023 ·76m
May 1, 2023 ·79m
Apr 17, 2023 ·93m
Apr 3, 2023 ·79m