Vida, salud y bienestar: Hábitos que transforman tu mente, "la ciencia del bienestar diario"

Llega un nuevo episodio de Vida, salud y bienestar, en esta oportunidad exploramos cómo construir hábitos saludables que fortalezcan el bienestar mental. A partir de “El Plato de la Mente Saludable” de Dan Siegel, conoceremos siete prácticas que ayudan a entrenar el cerebro y mejorar la calidad de vida.

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This episode was published on March 16, 2026.

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