Vidyamala Burch OBE on awareness and small steps for our health

from The Life Well Podcast · host Tonya Cruikshank

Join me to talk to Vidyamala Burch OBE co-founder of Breathworks UK about what mindfulness means in 2024, how small steps can be so helpful in making a huge difference in our health. All this and more will be woven in to our up coming in-person retreat in the Coromandel NZ in February 2025. Could this be just the medicine you need ?

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This episode was published on October 18, 2024.

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