EPISODE · Jan 15, 2025 · 4 MIN
Viral TikTok nutrition trends to AVOID
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
TikTok trends like "internal shower" drinks and dry-scooping pre-workout may look fun, but are they actually good for you? Some are helpful, others are hype, and a few could even harm your health. -- Questions or topics you want covered? Send a message to me on Instagram @witsandweights Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: Viral TikTok nutrition trends: which should you avoid?
What this episode covers
TikTok trends like "internal shower" drinks and dry-scooping pre-workout may look fun, but are they actually good for you? Some are helpful, others are hype, and a few could even harm your health. -- Questions or topics you want covered? Send a message to me on Instagram @witsandweights Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: Viral TikTok nutrition trends: which should you avoid?
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Viral TikTok nutrition trends to AVOID
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