Visualization Meditation

An episode of the Prevent and Reverse Naturally Type 2 Diabetes podcast, hosted by Mark A. Ashford, titled "Visualization Meditation" was published on June 1, 2024 and runs 7 minutes.

June 1, 2024 ·7m · Prevent and Reverse Naturally Type 2 Diabetes

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Summary

This was the second form of meditation I employed to remove negativity after my diagnosis. I use it today as do many professional athletes.Visualize positive outcomes. Professional athletes visual success and effective execution of their skills.I used it to visualize becoming medication free. Pills could be cut in half, and two pulls could be one then a half.Finally there would be no pills at all.For books, courses, remote Reiki sessions, Alkaline Waterand our Newsletter.... Join my website: Markaashford.comPhotography: Mark A. AshfordMusic - Epidemic Sound - Between Dreams - Jon Björk

Episode Description

This was the second form of meditation I employed to remove negativity after my diagnosis. I use it today as do many professional athletes.

Visualize positive outcomes. Professional athletes visual success and effective execution of their skills.

I used it to visualize becoming medication free. Pills could be cut in half, and two pulls could be one then a half.

Finally there would be no pills at all.

For books, courses, remote Reiki sessions, Alkaline Water

and our Newsletter.... Join my website: Markaashford.com

Photography: Mark A. Ashford

Music - Epidemic Sound - Between Dreams - Jon Björk

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