Visualizzazioni

In this episode, we introduce the concept of hypnobirthing and its benefits and differentiate it from other antenatal classes. Our hosts, both certified hypnobirthing teachers, discuss the benefits of different techniques used in hypnobirthing, including visualisation, relaxation, and breathing techniques, and how they can help reduce fear and anxiety during childbirth and promote a more positive experience. They also highlight the physical and emotional benefits of hypnobirthing, such as reduced pain, shorter labor times, and increased bonding with the baby. Listeners will learn about the differences between hypnobirthing and other antenatal classes and why hypnobirthing is more focused on relaxation techniques and promoting a positive mindset during childbirth. Our hosts also share their own experiences teaching hypnobirthing and the different services they offer, such as group classes, private sessions, and online courses. Whether you're a first-time mom or have gone through childbirth before, this episode is a great resource for anyone interested in learning more about hypnobirthing and its benefits. Find Emma at ⁠⁠www.calmmamacollective.co.uk⁠⁠ or instagram: ⁠⁠@calmmama_hypnobirthing⁠ Find Becca at ⁠www.beyourownbirth.co.uk⁠ or instagram: ⁠@beyourownbirth⁠

Deze aflevering gaat over hypnobirthing. Wat is hypnobirthing en hoe komt het dat het tegenwoordig een soort trend is? De definitie van hypnobirthing luidt: “hypnobirthing is een natuurlijke bevallingsmethode. Het is een geboortetechniek waarbij diepe ademhaling, ontspanning, visualisatie en zelfhypnose wordt gecombineerd. Hierdoor kan je op een pijnloze, rustige en ontspannen manier bevallen.”Klinkt fantastisch, toch? Ah, je zijt nog niet overtuigd? Luister dan verder! Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with Kerry Bailey, a practising Nurse, Mum of 2 and Hypnobirthing teacher. Kerry discusses how her secondary infertility journey led to her discovering hypnobirthing, and why she thinks the skills are so powerful. 

Send us a Text Message.Today I’m excited to be joined by the incredible Rosie Purdue, a fellow pelvic floor physio and a hypnobirthing consultant. We dive into what hypnobirthing is, why it’s called hypnobirthing,  and what the benefits of hypnobirthing are. She also shares her top tips on how to use hypnobirthing principles to improve your childbirth experience no matter how you give birth, and even beyond birth throughout your life. I’m sure everyone will be able to take something away from this episode so sit back, relax, and enjoy! LINKS:Hypnobirthing AustraliaConnect with RosiePreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama