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Vitamins and Supplements: Science or Placebo? episode artwork

EPISODE · Jan 23, 2026 · 1H 8M

Vitamins and Supplements: Science or Placebo?

from The Information Entropy Podcast · host Dr. Tom Jenks and Mitchell Gatting

Welcome back to the Information Entropy Podcast, this week we ask: Are supplements actually doing anything — or are we just very expensive placebo machines? We dig into vitamins, minerals, and the booming world of supplements. We break down what vitamins actually are, how they were discovered (and why some mysteriously skipped letters), whether taking certain supplements together really improves absorption, and what the science says about popular calm, sleep, and focus aids — from magnesium to mushroom extracts.

What this episode covers

Welcome back to the Information Entropy Podcast, this week we ask: Are supplements actually doing anything — or are we just very expensive placebo machines?We dig into vitamins, minerals, and the booming world of supplements. We break down what vitamins actually are, how they were discovered (and why some mysteriously skipped letters), whether taking certain supplements together really improves absorption, and what the science says about popular calm, sleep, and focus aids — from magnesium to mushroom extracts.

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Vitamins and Supplements: Science or Placebo?

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Frequently Asked Questions

How long is this episode of The Information Entropy Podcast?

This episode is 1 hour and 8 minutes long.

When was this The Information Entropy Podcast episode published?

This episode was published on January 23, 2026.

What is this episode about?

Welcome back to the Information Entropy Podcast, this week we ask: Are supplements actually doing anything — or are we just very expensive placebo machines? We dig into vitamins, minerals, and the booming world of supplements. We break down what...

Can I download this The Information Entropy Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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