Vuelvo! No muerdas bolígrafos

Este es el episodio 50 del podcast Tú Higienista OnLine de @tuhigienistaonline, publicado el 19 de mayo de 2026. Puedes dejar comentarios de texto y audio en este enlace. Hola, hola mis PrestoCast, muy buenos días. He estado unos días un poquito alejada de todo lo que son redes porque me he lanzado a la gran aventura de vender un piso y la verdad es que tiene mucha tela y mucho trabajo. Pero bueno, vamos a volver a nuestras rutinas, a nuestros tips diarios y seguimos con el apretar los dientes que se llama bruxismo. Si te levantas por la mañana cargado, si notas que la mandíbula está como muy cerrada, como que te duele y te molesta probablemente apretaste por la noche y es totalmente inconsciente no te castigues por ello pero durante el día sí que puede ser un poquito más decir atento y consciente de ello pues evita masticar bolígrafos comer chicles, comer bocatas muy grandes porque esto hace que tu articulación que está bastante cansada se martirice más nos seguimos escuchando un abracito

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