EPISODE · May 29, 2025 · 36 MIN
Vulnerability | How Do We Let Ourselves Be Loved in the Middle of the Mess?
from Living the Questions with Courtney Koester · host Courtney Koester
Some experiences are deeply personal, yet not meant to be carried in isolation. In this episode, I explore the tender space between needing others and recognizing that some emotional journeys can only be walked from within. This conversation wrestles with the complexity of grief, overwhelm, and self-protection, while gently inviting compassionate curiosity as a pathway back to connection. Through themes of vulnerability, nervous system regulation, and parts work, this episode holds space for the paradox that while no one can walk your path for you, you don’t have to walk it alone.Ready to take these conversations deeper?Share Your Voice — Leave a voice message with a question you’re living into: https://www.speakpipe.com/LivingTheQuestionsBook a 1:1 Conversation Session — Like your own personal episode, these sessions are a space to live your question through thoughtful conversation: https://www.ckoesterinspired.com/conversation-sessionsRehumanizing YOU Coaching — This is a space for deep inquiry and integration, where your questions become the path. If you’re ready to untangle old patterns and step into a more aligned, embodied way of being, explore more here: https://www.ckoesterinspired.com/coaching-offeringsResources:Website: https://www.ckoesterinspired.comPodcast IG: https://www.instagram.com/livingthequestionspodcastBusiness IG: https://www.instagram.com/ckoesterinspiredCoaching Offerings: https://www.ckoesterinspired.com/coaching-offeringsEnjoyed the episode? Don’t forget to subscribe and leave a review! You can also connect with us on Instagram @livingthequestionspodcast or join our community group at https://livingthequestionspodcast.substack.comThings I Genuinely Love — Affiliate & Community Spotlights:✨ Disobedient Goods & Apparel: offers judgment-free sticker tools for self-guided practice, discovery, and mapping — designed to spark curiosity, connection, and a deeper understanding of the paths we walk. Explore the collection at www.disobedientgoods.com and use code LIVINGTHEQUESTIONS15 for 15% off your entire order.❤️ Nisha Mody Coaching: Nisha provides short- and long-term coaching to help people who were taught to meet everyone else’s needs except their own to stop keeping themselves small (and be in their fullest expression!) If you’ve never coached with Nisha, email her at [email protected], mention what you loved about this episode, and she’ll give you a free coaching session until June 24, 2025.🤍 FOND Bone Broth: my personal FAVORITE for nourishing, gut-loving bone broth that’s as comforting as it is healing! Use code: COURTNEY-KOESTER for 10% off at https://fondbonebroth.com/COURTNEY-KOESTER☕️ Living Tea: my go-to source for wild and organic Teas, along with amazing Tea education to deepen your practice! Use code: CKOESTERINSPIRED for 15% off at https://www.livingtea.net/courtney⭕️ Circle Community: A beautiful, all-in-one location for your community to gather, remain connected, attend workshops, join memberships, etc. Love an aesthetically pleasing and easy-to-organize digital community space. Explore more here: https://try.circle.so/8amtv3uilqpo
What this episode covers
Some experiences are deeply personal, yet not meant to be carried in isolation. In this episode, I explore the tender space between needing others and recognizing that some emotional journeys can only be walked from within. This conversation wrestles with the complexity of grief, overwhelm, and self-protection, while gently inviting compassionate curiosity as a pathway back to connection. Through themes of vulnerability, nervous system regulation, and parts work, this episode holds space for the paradox that while no one can walk your path for you, you don’t have to walk it alone.Ready to take these conversations deeper?Share Your Voice — Leave a voice message with a question you’re living into: https://www.speakpipe.com/LivingTheQuestionsBook a 1:1 Conversation Session — Like your own personal episode, these sessions are a space to live your question through thoughtful conversation: https://www.ckoesterinspired.com/conversation-sessionsRehumanizing YOU Coaching — This is a space for deep inquiry and integration, where your questions become the path. If you’re ready to untangle old patterns and step into a more aligned, embodied way of being, explore more here: https://www.ckoesterinspired.com/coaching-offeringsResources:Website: https://www.ckoesterinspired.comPodcast IG: https://www.instagram.com/livingthequestionspodcastBusiness IG: https://www.instagram.com/ckoesterinspiredCoaching Offerings: https://www.ckoesterinspired.com/coaching-offeringsEnjoyed the episode? Don’t forget to subscribe and leave a review! You can also connect with us on Instagram @livingthequestionspodcast or join our community group at https://livingthequestionspodcast.substack.comThings I Genuinely Love — Affiliate & Community Spotlights:✨ Disobedient Goods & Apparel: offers judgment-free sticker tools for self-guided practice, discovery, and mapping — designed to spark curiosity, connection, and a deeper understanding of the paths we walk. Explore the collection at www.disobedientgoods.com and use code LIVINGTHEQUESTIONS15 for 15% off your entire order.❤️ Nisha Mody Coaching: Nisha provides short- and long-term coaching to help people who were taught to meet everyone else’s needs except their own to stop keeping themselves small (and be in their fullest expression!) If you’ve never coached with Nisha, email her at [email protected], mention what you loved about this episode, and she’ll give you a free coaching session until June 24, 2025.🤍 FOND Bone Broth: my personal FAVORITE for nourishing, gut-loving bone broth that’s as comforting as it is healing! Use code: COURTNEY-KOESTER for 10% off at https://fondbonebroth.com/COURTNEY-KOESTER☕️ Living Tea: my go-to source for wild and organic Teas, along with amazing Tea education to deepen your practice! Use code: CKOESTERINSPIRED for 15% off at https://www.livingtea.net/courtney⭕️ Circle Community: A beautiful, all-in-one location for your community to gather, remain connected, attend workshops, join memberships, etc. Love an aesthetically pleasing and easy-to-organize digital community space. Explore more here: https://try.circle.so/8amtv3uilqpo
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Vulnerability | How Do We Let Ourselves Be Loved in the Middle of the Mess?
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