Wait...that's grief work?

Send a textYou’ve probably heard the term “grief work” tossed around by counselors and coaches. But what does it really mean? In this episode, I take a closer look at what grief work actually is, why it’s more than just “feeling your feelings,” and how it can guide you toward healing and transformation.Topics Covered:Why the term grief work feels vague (and why that matters)The deeper layers of grief beyond just emotions—how it touches your sense of self and beliefsA different way to think about grief work—as making grief consciousThe Sacred Journey Through Grief is available for download here: griefheals.com/journeyConnect with Susan:• Visit my website: griefheals.com• Follow me on social media:YouTube: Grief HealsBlueSky: Grief HealsFacebook: Grief Heals• Subscribe to the podcast for more episodes on navigating grief and rebuilding a life worth living.Mentioned In This EpisodeThe Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief, Francis Weller, North Atlantic Books, 2015Share Your Thoughts: Where in your grief journey have you noticed shifts in your sense of self or beliefs? Share your thoughts on social media or email me at griefheals.com/contact.