Walking Back the Cat - Ep. #71

I’m always looking for ways to improve my life and my health and what Martha Beck had to say about beliefs in her book, "In the Way of Integrity" and how "our false beliefs can cause suffering and self-sabotage" was so fascinating to me. I just have to share it with you. The issue is that these beliefs can be so deep seated that we don’t even realize they are there until we do the work of figuring out why we are suffering or why we sabotage ourselves. There’s a way to identify what might be causing our suffering or self-sabotage and it’s interesting how it really works. Are you ready to get rid of self-sabotage and your false beliefs? If it seems overwhelming and you don’t want to do it alone, having a coach can help!  As a Health Coach, I focus on the whole health of a person, not just diet and exercise. I’d love for you to schedule a 20 minute goal and motivation session with me and let me help you get clear about what harmonizes with your deepest truth. The session is free so go to inspiremetohealth.com to schedule. Until next time…Take Care of You!