EPISODE · Nov 11, 2021 · 3 MIN
Walking Meditation 🚶🌳
from UNO Souls Chat · host Brigitta Toruño
Walking meditation is simply a form of meditation—in action. There are formal ways to go about this, but today we are focusing on an informal way to do this. This is a way to bring body and mind into harmony. Take a moment to walk in a mindful way. ✨We hope you have a chance to try a walking meditation. We would love to hear from you if you do try this! As always, we honor the light in you.#meditation #health #wellbeingUNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
What this episode covers
Walking meditation is simply a form of meditation—in action. There are formal ways to go about this, but today we are focusing on an informal way to do this. This is a way to bring body and mind into harmony. Take a moment to walk in a mindful way. ✨ We hope you have a chance to try a walking meditation. We would love to hear from you if you do try this! As always, we honor the light in you. #meditation #health #wellbeing UNO Souls is a wellbeing organization that centers and nurtures each ...
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Walking Meditation 🚶🌳
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