Walking Together: Resilience, Sisterhood and Science episode artwork

EPISODE · Sep 12, 2025 · 33 MIN

Walking Together: Resilience, Sisterhood and Science

from In Her Element : Unfiltered Stories of Women Finding Their Voice — and Their Power · host Swati Upadhyay

SummaryIn this episode of 'In Her Element', host Swati Upadhyay speaks with Amanda Ojeurega, a PhD candidate in epidemiology, about her journey from Nigeria to the United States, her experiences as an international student, and the importance of community and resilience in navigating the challenges of a PhD program. Amanda shares her passion for health equity and disparities, the significance of support systems, and her aspirations for the future, including the impact she hopes her research will have on her home country. The conversation also touches on the lighter side of life with a rapid-fire round of fun questions.TakeawaysAmanda's journey reflects the non-linear paths many take in academia.Being an international student shapes perspectives on health disparities.Community support is crucial for resilience in challenging times.Venting is a healthy coping mechanism for stress.Asking for help is essential and should not be overlooked.Passion drives the pursuit of meaningful research.Cultural backgrounds influence professional interests and goals.The importance of balancing academic and personal life.Future aspirations include bridging industry and academia.Building a supportive network is vital for success in STEM.Sound bites"Do it afraid, do it anyways.""Venting is a coping mechanism.""Ask for help, you will get it."Chapters00:00 Introduction to Amanda Ojeurega01:45 Amanda's Journey from Nigeria to the US06:25 The Impact of Being an International Student11:04 Staying Grounded During PhD Challenges17:09 The Importance of Community and Sisterhood23:38 Asking for Help and Building Connections24:05 Future Aspirations and Impact on Home Country27:50 Rapid Fire Round: Fun Insights with Amanda

SummaryIn this episode of 'In Her Element', host Swati Upadhyay speaks with Amanda Ojeurega, a PhD candidate in epidemiology, about her journey from Nigeria to the United States, her experiences as an international student, and the importance of community and resilience in navigating the challenges of a PhD program. Amanda shares her passion for health equity and disparities, the significance of support systems, and her aspirations for the future, including the impact she hopes her research will have on her home country. The conversation also touches on the lighter side of life with a rapid-fire round of fun questions.TakeawaysAmanda's journey reflects the non-linear paths many take in academia.Being an international student shapes perspectives on health disparities.Community support is crucial for resilience in challenging times.Venting is a healthy coping mechanism for stress.Asking for help is essential and should not be overlooked.Passion drives the pursuit of meaningful research.Cultural backgrounds influence professional interests and goals.The importance of balancing academic and personal life.Future aspirations include bridging industry and academia.Building a supportive network is vital for success in STEM.Sound bites"Do it afraid, do it anyways.""Venting is a coping mechanism.""Ask for help, you will get it."Chapters00:00 Introduction to Amanda Ojeurega01:45 Amanda's Journey from Nigeria to the US06:25 The Impact of Being an International Student11:04 Staying Grounded During PhD Challenges17:09 The Importance of Community and Sisterhood23:38 Asking for Help and Building Connections24:05 Future Aspirations and Impact on Home Country27:50 Rapid Fire Round: Fun Insights with Amanda

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Walking Together: Resilience, Sisterhood and Science

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This episode was published on September 12, 2025.

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SummaryIn this episode of 'In Her Element', host Swati Upadhyay speaks with Amanda Ojeurega, a PhD candidate in epidemiology, about her journey from Nigeria to the United States, her experiences as an international student, and the importance of...

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