EPISODE · Apr 13, 2026 · 8 MIN
一碗小米粥，为何让血糖飙升？
from 健康算法：管住嘴 迈开腿
很多人早餐都爱来一碗热乎乎的小米粥，觉得软糯好消化、还特别养胃，就连粥上面那层米油，都被当成营养精华。可你有没有发现，喝完没多久就饿、还容易犯困？其实，被捧上天的养胃粥，很可能是让你血糖快速飙升的 “隐形高手”。这期节目我们就把小米粥彻底聊透：它到底养不养胃？米油是不是真的那么有营养？为什么同样是小米粥，升糖速度天差地别？同时教你 5 个实用吃法，让你喝粥也能稳住餐后血糖，不管是小米粥、米饭还是面条，都能吃得更安心、更健康。
NOW PLAYING
一碗小米粥，为何让血糖飙升？
0:00
8:42
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 健康算法：管住嘴 迈开腿?
This episode is 8 minutes long.
When was this 健康算法：管住嘴 迈开腿 episode published?
This episode was published on April 13, 2026.
What is this episode about?
很多人早餐都爱来一碗热乎乎的小米粥，觉得软糯好消化、还特别养胃，就连粥上面那层米油，都被当成营养精华。可你有没有发现，喝完没多久就饿、还容易犯困？其实，被捧上天的养胃粥，很可能是让你血糖快速飙升的 “隐形高手”。这期节目我们就把小米粥彻底聊透：它到底养不养胃？米油是不是真的那么有营养？为什么同样是小米粥，升糖速度天差地别？同时教你 5 个实用吃法，让你喝粥也能稳住餐后血糖，不管是小米粥、米饭还是面条，都能吃得更安心、更健康。
Can I download this 健康算法：管住嘴 迈开腿 episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!