Want to be happier? Remain in the moment

What this episode covers

View full lesson: http://ed.ted.com/lessons/want-to-be-happier-stay-in-the-moment-matt-killingsworthWhen are humans most happy? To gather data on this question, Matt Killingsworth built an app, Track Your Happiness, that let people report their feelings in real time. Among the surprising results: We're often happiest when we're lost in the moment. And the flip side: The more our mind wanders, the less happy we can be. (Filmed at TEDxCambridge.)Talk by Matt Killingsworth. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of TED-Ed?

This episode is 13 minutes long.

When was this TED-Ed episode published?

This episode was published on June 11, 2026.

What is this episode about?

View full lesson: http://ed.ted.com/lessons/want-to-be-happier-stay-in-the-moment-matt-killingsworthWhen are humans most happy? To gather data on this question, Matt Killingsworth built an app, Track Your Happiness, that let people report their...

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