Want to show up for your life? Start by Stopping Your Resistance.

In this Episode Caren answers two of your most excellent questions: 1. ”Wait, are you saying I never have to sit to meditate?” 2. ”How do I show up for my life?” Along the way, she gives you a new way to look at traditional or ‘formal’ meditation—‘formal’ meditation is ‘practice’ and ‘informal’ meditation is ‘game-time’ …where it really counts.  She shares the story of how just ten minutes with a Buddhist monk taught her to stop resisting and how ‘spilled milk’ proved to her that ‘showing up for her life’ actually worked.  You too can stop resisting! Caren shares a few clues to help you learn to recognize when you are resisting, rather than showing up for, your life.  To learn more about Meditation Momma: https://www.meditationmomma.com/ Learn about our online Classes visit: https://www.meditationmomma.com/classes-at-hamsa-meditation-center/   May you be blessed! Meditation Momma Theme Music: Happiness Blessing Music: Caren Prentice. Lyrics Caren Prentice and Jennifer Staack, Vocals by Dylan Staack, Jennifer Stasack, and Via Savage. Meditation Momma Podcast Team: Caren Prentice, Host Darcey Bone, Producer April Holt-Geiger, Creative Director