EPISODE · Nov 19, 2020 · 11 MIN
Ways To Break A Sweat That Don’t Feel Like Working Out
from A Journey To Better Podcast :: with Mildred B · host Mildred Bvundura
Quick Tip: Ep 29 - Ways To Break A Sweat That Don’t Feel Like Working OutLet’s face it, even though we know exercise is good for us, it doesn’t always mean we like it. For some, it can feel more like a chore rather than a sizable step toward better health. However, what if we dismissed the whole “it hurts and I’m tired” mindset and turned it into something we enjoy and… dare I say, look forward to? That changes everything....right?Our goal is to make exercise fun!There are some many things to do that make exercise fun! Lets explore Ways To Break A Sweat That Don’t Feel Like Working Out!DancingWeight TrainingHiking & WalkingInteractive Video GamesSwimmingPlay with your kid (or niece/nephew) at a Playground or Backyard Games Pick the ones you enjoy the most and you’ll find that it will turn into a habit in no time! We are more inclined to do fun things over and over. Make it part of just what you do... Have a question or request: Contact UsWant to keep your energy levels high? Want your body to burn fat for fuel instead of carb? Then exogenous ketones are for you... Experience what it feels like to operate on a premium fuel source http://mildredbv.experienceketo.com
What this episode covers
Quick Tip: Ep 29 - Ways To Break A Sweat That Don’t Feel Like Working Out Let’s face it, even though we know exercise is good for us, it doesn’t always mean we like it. For some, it can feel more like a chore rather than a sizable step toward better health. However, what if we dismissed the whole “it hurts and I’m tired” mindset and turned it into something we enjoy and… dare I say, look forward to? That changes everything....right? Our goal is to make exercise fun! There...
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Ways To Break A Sweat That Don’t Feel Like Working Out
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