WCU Wellcast Ep 2: Positive Psychology Part II ft. Professor U

In our second episode of the WCU Wellcast, we discuss gratitude and how it translates into our positive psychology with guest, WCU faculty member, Professor Steven Uhlenbrock. Professor U, aka “The Happy Prof,” introduces strategies to help grow our gratitude and highlights the importance of knowing your character strengths and practicing them. To learn more about character strengths, check out the VIA Survey of Character Strengths assessment, found here. The VIA Survey of Character Strengths assessment is a free self-assessment that takes less than 15 minutes and provides a personalized, in-depth analysis of your results, including actionable tips to apply your strengths to find greater well-being.