We Are Ditching Diet Culture In 2024

Around this time of the year, people are starting to work toward their New Year's resolutions. For many, their goals are to lose weight, work out more or eat healthier. But how can we embrace a more positive and less anxious relationship with our bodies, food and movement? Reset discusses with a panel of health and nutrition experts: Bethany Doerfler, a research specialist and clinical dietitian for Northwestern Medicine Digestive Health Center; Dana Buccheri, the owner and trainer of StrongWithDana; and Àngel Casas, a non-diet personal trainer.

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This episode was published on January 17, 2024.

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