We Are Watching You episode artwork

EPISODE · Apr 23, 2026 · 51 MIN

We Are Watching You

from Sound, Light & Frequency · host iHeartPodcasts

During prep for Sound, Light & Frequency, Bryce Zabel and Brent Friedman are digging through old Dark Skies files when they stumble on two artifacts they’d almost forgotten existed—objects so specific, and so unsettling, that they instantly revive a feeling they thought they’d outgrown: paranoia. Not the famous envelope. Not the party-crasher story. Something else. Something that arrives at exactly the wrong moment in their lives—right as a network series is being born—and seems to speak in a voice that doesn’t feel like fandom at all. Thirty years later, rediscovered in a file drawer, it still lands like a cold hand on the neck. To make sense of what they’ve found, Bryce and Brent take a sideways detour into the eerie Amazon cult favorite The Vast of Night, a film built out of sound, light, and frequency—and out of the creeping dread that comes when an ordinary channel suddenly carries an impossible message. If you’ve ever felt your brain “tune” itself toward the unknown—listening too closely, replaying a moment, wondering who else might be listening—this is the exact mood they’re living in again, right now. And then the story turns: because whatever these artifacts are, there are two of them, they arrive days apart, and they don’t just unsettle Bryce and Brent—they seem to change the terms of the relationship, as if someone is watching from the edge of the frame and wants them to know it. Who sent them? Why? And what does it mean that the message waited thirty years to come back into their hands? Tune in to find out what Bryce and Brent uncovered—and why it still gets under their skin. For more information: SoundLightFrequency.comSee omnystudio.com/listener for privacy information.

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We Are Watching You

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Frequently Asked Questions

How long is this episode of Sound, Light & Frequency?

This episode is 51 minutes long.

When was this Sound, Light & Frequency episode published?

This episode was published on April 23, 2026.

What is this episode about?

During prep for Sound, Light & Frequency, Bryce Zabel and Brent Friedman are digging through old Dark Skies files when they stumble on two artifacts they’d almost forgotten existed—objects so specific, and so unsettling, that they instantly revive a...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Sound, Light & Frequency episode?

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