We ebb & flow...according to our hormone health

I’ve noticed in the last year or so that hormone health has become a big topic of conversation in the wellness world & I am personally really fascinated with learning more about how our hormones impact so much of our daily life; from our energy levels, to our sex drive, our moods throughout the month and how we handle stress. So, I’ve invited hormone health coach Carina Greweling onto the pod today to talk about all things hormonal health.https://carinagreweling.com/@hormonecoachcarinaTo learn more about living in tune with the moon, building strong inner foundations through coaching, and yoga, follow me, your host, Lauren Brady on Instagram @laurenbradyyoga or visit my website www.laurenbradyyoga.com