We ebb & flow...from Aquarius to Pisces season (AstroVeda)

For the second episode of AstroVeda, I've teamed up with Hormone Coach Carina Greweling to bring you Astrological insights blended with Ayurvedic wisdom! Tune in as we guide you through the cosmic energies and offer practical tips to align your well-being with the stars.In this month's episode, we cover:- The huge shift that happened on 20th January with Pluto moving from Capricorn into Aquarius- How to maintain an Ayurvedic routine called Dinacharya to stay balanced in times of change- The positive impact of time in nature on our nervous systems- The New Moon in Aquarius - Why we need to love our liver if we want to establish healthy boundaries- The shift from Aquarius to Pisces season & the Full Moon in VirgoIf you enjoy the episode, please think about leaving a review or sharing with a friend so that we can share this wealth of ancient and modern wisdom with all who need it.To learn more about Carina and her hormone health program, drop by on INSTAGRAM or visit her website: http://carinagreweling.com/To learn more about living in tune with the moon, building strong inner foundations through coaching, and yoga, follow me, your host, Lauren Brady on Instagram @laurenbradyyoga or visit my website www.laurenbradyyoga.com