We ebb & flow...on our healing journey

Today’s episode is a solo one because there’s a personal topic I wanted to share with you which kind of picks up on some of the themes Anna and I discussed in episode 8 on the topic of friendships. A few people reached out to me after that episode to say that they’d also found highschool to be difficult, and so I wanted to dive deeper into the topic of friendship, and in particular, its shadow side, the topic of bullying. I’ll share a little of my own experience, which may invoke some emotion for those who’ve ever suffered at the hands of a bully. And whilst you may hear my voice shaking at some point in this narrative, I hope that ultimately my words still bring the healing power of hope. This episode covers:High school bullying & it's long term impactRecovery from depressionShaky self-worthYoga as a tool for self awarenessBullying in the workplace How to be an advocate for your friends, instead of perpetuating the bad behaviour of the bulliesDealing with triggers & being your own best friendI hope this episode turns some of my personal pain into a healing balm for others. I love to work with sensitive, passionate people who are struggling with a shaky sense of self-worth. Whether you have a story similar to mine, or not, if you’re currently struggling with shaky inner foundations, or are caught in a spin of repeating patterns, at work or in life, reach out for a free chat to see if working together might be the support that you need to begin building your inner foundations. To learn more about living in tune with the moon, building strong inner foundations through coaching, and yoga, follow me, your host, Lauren Brady on Instagram @laurenbradyyoga or visit my website www.laurenbradyyoga.com