We like to MOVE IT MOVE IT… sometimes

Episode 7 of the Not Cha Momma Pod podcast, hosted by Not Cha Momma Pod, titled "We like to MOVE IT MOVE IT… sometimes" was published on January 20, 2022 and runs 49 minutes.

January 20, 2022 ·49m · Not Cha Momma Pod

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Summary

The Not Cha Momma Pod moves our bodies with grace to stay strong and healthy. Today we discuss how our fitness journeys have evolved to meet our bodies needs. We introduce you to our movement challenges and answer your questions. Fun facts about fitness are referenced from Psychology Today. Fright House Fitness can be checked out at @freighthousefitness on IG. Hotworx can be followed on IG at @hotworx. Look for part two with Rita! Like, share, and follow us on IG @notchamommapod and tag us in the movement challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

Episode Description

The Not Cha Momma Pod moves our bodies with grace to stay strong and healthy. Today we discuss how our fitness journeys have evolved to meet our bodies needs. We introduce you to our movement challenges and answer your questions. Fun facts about fitness are referenced from Psychology Today. Fright House Fitness can be checked out at @freighthousefitness on IG. Hotworx can be followed on IG at @hotworx. Look for part two with Rita! Like, share, and follow us on IG @notchamommapod and tag us in the movement challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

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