We Need to Talk
First published
05/06/2024
Genres:
society
personal
journals
relationships
education
self improvement
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Summary
EPISODE 52: We Need to TalkThere's some things we need to catch up about....Resources Mentioned:Manifest The OneThe 9 Red Flags You Need to Stop Ignoring ImmediatelyHeal Your Heart: Powerful Journalling for Breakup Grief The reel I was talking aboutGet Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for. ResourcesThe 9 Red Flags You Need to Stop Ignoring ImmediatelyThe Dating DebriefAttract on the AppsLoved UpLevel Up In LoveThe Breakup Bounce BackThe Confidence KitThe Confidence CourseVisit The Date with Confidence website here. Subscribe to our YouTube channel.Follow The Date with Confidence Podcast on Instagram + follow your host Rebecca Hawkes here. Hosted on Acast. See acast.com/privacy for more information.
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Parent Podcast
The Date with Confidence Podcast
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Welcome to The Date with Confidence Podcast
Release Date: 09/08/2023
Description: Welcome to The Date with Confidence Podcast, a place to come for dating advice, support and stories that'll fill you with hope or relief that your dating experience wasn't as bad as it could've been.With practical episodes that'll provide you with easy to implement tips to help you feel confident af on your next date, alongside light hearted catch ups where your host Rebecca shares her own experience dating after 4 years of the single life, you're guaranteed to end each episode feeling less alone in your dating struggles, empowered to never settle again and confident that the best is yet to come.And if it all falls to shit, there's a special first season dedicated to breakups. You're welcome, my friend.Subscribe, review and share with your single friends ❤️ Hosted on Acast. See acast.com/privacy for more information.
Explicit: Yes
How to Act & Feel Confident Before a First Date
Release Date: 09/29/2023
Description: EPISODE 09: How to Act & Feel Confident Before a First DateYou’ve matched with someone, had a bit of a chat back and forth, and they’ve asked you out on a date - yayyy! Whilst you’re excited at the prospect of meeting them face to face, there’s a part of you that feels anxious and worried about making a good first impression.It’s completely normal to feel nervous before meeting someone for the first time and in this episode of The Date with Confidence Podcast, I’m sharing how to act and feel confident before a first date so you can leave the anxiety at home and focus on having fun with your latest match.Here are the key topics we cover:1. Act Confident: Taken from the third core principle of The 90/90 Mindset Concept, we look at the Act Confident layer which is all about practical actions you can take to help you act confident on a first date. 2. Feel Confident: We explore how the Feel Confident layer is about nurturing inner confidence. I reveal the techniques I use to get my energy into a confident state before a first date.3. Confidence Anchors: Discover the importance of confidence anchors and how they can enhance your self-assuredness to help you create a lasting impression on your date.4. Mirror Work: Learn the power of looking at yourself in the mirror and understand how this simple practice can help you connect with your inner self to reinforce your self-esteem.5. Feel-Good Rituals: Find out how playing your favourite songs or listening to a grounding meditation can calm pre-date jitters and leave you feeling energised.6. Adaptability: Understand that these confidence layers can be applied not only to dating but to various aspects of life. It's about empowering yourself to exude confidence in any situation.I'm thrilled to share these confidence-building techniques with you, so you can approach every date with a newfound sense of self-confidence. Remember, you've got this!Get Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for. ResourcesThe Breakup Bounce BackAttract on the AppsThe Confidence KitThe Confidence CourseGet weekly-ish updates, exclusive offers and access behind the scenes gossip when you become a podcast insider.Visit The Date with Confidence website here.Follow The Date with Confidence Podcast on Instagram + follow your host Rebecca Hawkes here. Hosted on Acast. See acast.com/privacy for more information.
Explicit: Yes
Important Things I Tell Myself Before a First Date
Release Date: 09/29/2023
Description: EPISODE 08: Important Things I Tell Myself Before a First DateGoing on a first date can be both exciting and nerve-wracking. The anticipation, the butterflies, and the desire to make a great impression can lead to anxiety. However, the key to a successful first date lies in your mindset.In this episode of The Date With Confidence podcast, I’m sharing valuable insights and practical tips for boosting your confidence before a first date including the important things I tell myself before I go on any date.Here are the key topics we cover:1. The 90/90 Mindset Concept: I introduce you to my unique concept aimed at helping you feel confident every day. It involves three core principles that’ll change the way you date from now on.2. Changing Your Mindset: I emphasise the importance of maintaining a positive mindset before a date and highlight the significance of avoiding negative "what if" thoughts.3. Managing Expectations: Why I’m against building up unrealistic expectations before a first date and what you should do instead.4. Repeating Affirmations: Discover why I’m such an advocate of using positive affirmations to boost self-confidence and learn the exact affirmations I use before a first date.5. Mindset Monologue: Learn the powerful exercise I teach inside of The Confidence Course that sees you spiralling upwards with positive "what ifs" to counteract any negative thoughts that may arise.6. Reflecting on Past Experiences: I reminisce about past dating experiences, including both good and bad dates, highlighting the importance of maintaining a sense of humour and an open mind when approaching new dates.Remember, going on a first date doesn't have to be daunting. By adopting these mindset techniques and preparing yourself mentally, you can increase your confidence and make the most of your dating experience.Get Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for. ResourcesThe Breakup Bounce BackAttract on the AppsThe Confidence KitThe Confidence CourseGet weekly-ish updates, exclusive offers and access behind the scenes gossip when you become a podcast insider.Visit The Date with Confidence website here.Follow The Date with Confidence Podcast on Instagram + follow your host Rebecca Hawkes here. Hosted on Acast. See acast.com/privacy for more information.
Explicit: Yes
This Simple Concept Will Help You Date With Confidence
Release Date: 11/27/2023
Description: EPISODE 19: This Simple Concept Will Help You Date With ConfidenceWhether it's a first date, second, third, fourth date that fills you with anxiety…Or whether the idea of connecting with people on apps makes you feel sick…Or whether it's putting yourself out there for the first time if you've been single for a long time…Or you just want to enter a room feeling full of confidence instead of fear…The concept I’m sharing with you in this episode of The Date with Confidence Podcast is going to help you feel confident in every aspect of dating (and other areas of your life!). Here are the key topics covered:1. Introduction to The 90/90 Mindset Concept: Discover the concept I created that encompasses the lessons, tools and techniques that have helped me to create unwavering self confidence over the past 12+ years.2. Understanding The 90/90 Mindset: Understand the first core principle of the concept that’ll have you waving buh-bye to unrealistic mindset goals and saying hello to an empowering mindset that’ll support you in your dating life.3. You Only Need 90 Seconds: Learn how just 90 seconds of confidence can help you transform the trajectory of your life and open you up to an abundance of possibilities.4. Three Layers of Confidence: We take a deep dive into the three layers of confidence you need to focus your attention on to feel confident on every date, help you set solid boundaries and raise your relationship standards. 5. Think Confident: Uncover the mindset that can negatively impact your dating experience and understand how to change your thought patterns to help you enjoy dating.6. Act Confident: Confidence comes from taking action and to help you take confident action, learn the instant confidence boosters that’ll shift your energy in seconds. 7. Feel Confident: Understand how to consciously create the feeling of confidence so you can conjure it up into your body whenever you need it. Remember, dating confidently isn't about perfection; it's about progress. Dive into these practices, transform your mindset, and watch how confidence becomes your natural state.Episodes Mentioned:Important Things I Tell Myself Before a First DateHow to Act & Feel Confident Before a First DateMindset Shifts You Need to Make Around DatingGet Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for. ResourcesThe Confidence KitThe Confidence CourseVisit The Date with Confidence website here. Hosted on Acast. See acast.com/privacy for more information.
Explicit: Yes
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