Weed and Sleep The Hidden Trap

Cannabis might help you fall asleep fast, but it’s not a healthy fix—and it can actually wreck your sleep quality over time. THC messes with brain development, especially in youth, and while it may ease insomnia, it often leads to dependency and withdrawal that worsens sleep and anxiety. For veterans with PTSD, it can even mimic their symptoms. Experts say tackling sleep issues at the root—with therapies like CBT—offers a smarter, lasting path to restful sleep. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/99a9bb64c5e54b0e