Week 2: Building a Strong Foundation with Coach Jen

This blog post details the second week of a 12-week marathon training programme. The author, a runner preparing for a marathon, documents their training schedule, which incorporates various activities such as interval runs, recovery runs, strength training, and football. The author shares their reflections on each training session, highlighting the importance of recovery, stretching, and appropriate fuelling strategies during long runs. The post concludes with a summary of the week's training and an overview of the upcoming weeks' schedule. Week 2 of 12: Building a Strong Foundation with Coach Jen – Running Rebooted (mymarathonstory.co.uk)