Week 2 Talk - Opening the Heart

In this week’s teaching, we explore the gentle practice of opening the heart — not by pushing or forcing, but by meeting ourselves with spacious awareness. The heart softens naturally when it feels seen, supported, and allowed to move at its own pace.As we move deeper into December’s theme of Compassion, this talk offers guidance for navigating tenderness, emotional fullness, and the quieter needs of the inner self. Through presence, breath, and kindness, we learn how to create the conditions where the heart can open in its own wise timing.May this teaching support you in finding softness, clarity, and connection within.Join the Skool Community for a free weekly handout, free meditation collection, weekly oracle pull, and more.Join the Skool Community for a free weekly handout, free meditation collection, weekly oracle pull, and more.https://www.skool.com/peaceful-wellness-6341WATCH HERE Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe