Week 3: Off-Road Adventures and Continued Training

This blog post chronicles the third week of a marathon training plan, showcasing the writer's experiences and reflections. It covers various workouts, including off-road cycling, tempo runs, recovery runs, football, and a long run. The writer also discusses the importance of rest and recovery, the use of gels during long runs, and the impact of cross-training on their knee. The post concludes with a reflection on the lessons learned and the upcoming half-marathon. Week 3 of 12: Off-Road Adventures and Continued Training – Running Rebooted (mymarathonstory.co.uk)

NOW PLAYING

0:00 6:29

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Visionary Archetypes for Worldbuilding

Apr 15, 2026 ·28m

Worldbuilding in a Dumpster Fire

Mar 12, 2026 ·14m

New Moon Eclipse in Aquarius

Feb 17, 2026 ·21m

Becoming a Dream of the Earth

Feb 14, 2026 ·11m

Grief as a Doorway with Melissa Word

Jan 5, 2026 ·61m

The Creative Rites of Winter

Dec 29, 2025 ·33m

Similar Podcasts

She’s a Hazard to Herself She’s a Hazard Hi there, I’m Mallory, and I’d like to invite you into our world with “She’s a Hazard to Herself!” Join us as we navigate life with Multiple Sclerosis from the seat of my power wheelchair. Discover stories of resilience, family, and the community we’ve built around chronic illness. Whether you’re impacted by MS or want to learn from our journey, there’s something here for you. So why wait? Subscribe to “She’s a Hazard to Herself” on your favorite podcast app and be part of our journey today. Let’s lift each other up, one episode at a time! Cool Story Bro TheSneakyBros Welcome to *Cool Story Bro*, a dynamic podcast hosted by TheSneakyBros, where gaming takes center stage. Join us for engaging discussions, insights, and stories about your favorite games and gaming culture. Tune in for an entertaining exploration of the virtual world! The Burrowing Rodent Empire - Origins gopherit This podcast includes chapter readings of the epic sci-fi story which follows Mari, Jerro and Greg as they learn and explore The Burrowing Rodent Empire. Tweens and Dreams Anna B 💕 Hi! I’m Anna, a 12 year old in seventh grade! I’m a theater kid! (HAMILTON IS GOD!!) I post about a variety of things; some of these things include journaling, TV shows/movies, music, shopping, theater, books, etc. If you have any episode requests please comment and I will do my best to do them! If you have any movie, TV show, book, or music recommendations I would love to hear them so please comment!! I’m always looking for more TV shows, movies, books, and music artists to watch/read/listen to! But anyways, I hope you enjoy listening 💕💕

Frequently Asked Questions

How long is this episode of My Marathon story?

This episode is 6 minutes long.

When was this My Marathon story episode published?

This episode was published on January 6, 2025.

What is this episode about?

Can I download this My Marathon story episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!