Week 5: Building Confidence with Progress and Adjustments

This blog post is a running diary from a runner preparing for a marathon. Week 5 of their training is chronicled, focusing on building confidence, managing injuries, and refining their race strategy. The runner achieved a personal best in a half marathon but is experiencing knee pain, leading to the decision to cease playing badminton until after the marathon. The post details their training sessions, including a long run, strength training, and recovery runs. It also reflects on the runner’s progress, anxieties, and ongoing communication with their coach. Week 5 – Building Confidence with Progress and Adjustments – Running Rebooted (mymarathonstory.co.uk)