Week one the training

This excerpt from a running blog details the first week of a marathon training program with a new coach. It chronicles the author’s experience, from initial preparation and anxieties to the challenges and successes of the first week’s runs, strength training, and cross-training sessions. The author also reflects on the importance of rest and recovery and the impact of their knee pain. The blog post concludes with the author’s initial impressions of the programme and the coach’s feedback, leaving readers eager to follow their progress. First Week of Training with Coach Jen – Running Rebooted (mymarathonstory.co.uk)