EPISODE · Jan 13, 2024 · 39 MIN

Week Three - Movement

from How To Build Yourself From Scratch · host Katie Skare

This week we will implement the following habits: 10 Minutes of Movement/Exercise each weekday. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2024/01/week-three-movement.html

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This episode is 39 minutes long.

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This episode was published on January 13, 2024.

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This week we will implement the following habits: 10 Minutes of Movement/Exercise each weekday. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2024/01/week-three-movement.html

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