EPISODE · Apr 29, 2021 · 44 MIN

Weekly Q & A

from The Chris Knott Podcast · host chris knott

I went through questions that had come in via social media. These include:Integrating weight training and conditioning sessionsHow to progressively overloadHow to structure mobility programmes into your trainingDealing with thoracic outlet syndromeWarm up protocolsRange of motion tests and how to interpret themIntensity techniques without focusing too much on load

What this episode covers

I went through questions that had come in via social media. These include: Integrating weight training and conditioning sessionsHow to progressively overloadHow to structure mobility programmes into your trainingDealing with thoracic outlet syndromeWarm up protocolsRange of motion tests and how to interpret themIntensity techniques without focusing too much on load

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Weekly Q & A

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This episode is 44 minutes long.

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This episode was published on April 29, 2021.

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