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Weight Lifting VS Cardio For Fat Burning! episode artwork

EPISODE · May 1, 2018 · 13 MIN

Weight Lifting VS Cardio For Fat Burning!

from The Coach JV Podcast · host Coach JV | Age of Radio Original

I often hear people talking about how they are going to lose weight, and the first thing they are going to do is a ton of cardio. So they restrict their calories and off they go to lose all their un-wanted body fat. There is a problem with this strategy. It will work and, yes you can lose weight like this, its truly not the most effective and sustainable way. You need to be lifting weights! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

I often hear people talking about how they are going to lose weight, and the first thing they are going to do is a ton of cardio. So they restrict their calories and off they go to lose all their un-wanted body fat. There is a problem with this strategy. It will work and, yes you can lose weight like this, its truly not the most effective and sustainable way. You need to be lifting weights! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Weight Lifting VS Cardio For Fat Burning!

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Frequently Asked Questions

How long is this episode of The Coach JV Podcast?

This episode is 13 minutes long.

When was this The Coach JV Podcast episode published?

This episode was published on May 1, 2018.

What is this episode about?

I often hear people talking about how they are going to lose weight, and the first thing they are going to do is a ton of cardio. So they restrict their calories and off they go to lose all their un-wanted body fat. There is a problem with this...

Can I download this The Coach JV Podcast episode?

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