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Weight training for females and training the pelvic floor episode artwork

EPISODE · Oct 20, 2020 · 57 MIN

Weight training for females and training the pelvic floor

from The Chris Knott Podcast · host chris knott

Katie joins me on the show again to talk about pelvic floor training and how you can integrate it in to your training regime. We discuss the biomechanics of the hip and what goes on when we train and how breathing can impact this. ***This is a great episode for women of any background to learn more about how to train and use their pelvic floor at the same time, leading to stronger, safer lifting

What this episode covers

Katie joins me on the show again to talk about pelvic floor training and how you can integrate it in to your training regime. We discuss the biomechanics of the hip and what goes on when we train and how breathing can impact this. *** This is a great episode for women of any background to learn more about how to train and use their pelvic floor at the same time, leading to stronger, safer lifting

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Weight training for females and training the pelvic floor

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Frequently Asked Questions

How long is this episode of The Chris Knott Podcast?

This episode is 57 minutes long.

When was this The Chris Knott Podcast episode published?

This episode was published on October 20, 2020.

What is this episode about?

Katie joins me on the show again to talk about pelvic floor training and how you can integrate it in to your training regime. We discuss the biomechanics of the hip and what goes on when we train and how breathing can impact this. ***This is a great...

Can I download this The Chris Knott Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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