Weightlifting in the Sport of CrossFit with Sam Smith

This week on The MiFit Podcast I bring back friend and mentor, Sam Smith. I recently had the opportunity to travel to Arizona for vacation and had some time to workout at Opex Hq and hangout with Sam. In today’s episode Sam and I took a deeper dive how weightlifting is expressed in the sport of CrossFit and how we as coaches can help our athletes progress weightlifting in such a chaotic sport. If you enjoy learning about the nuances of programming then this episode is for you.Topics-Difference between Weightlifting and CrossFit as a sport-Pre-requisites of building your snatch and clean and jerk-How strong do you need to be?-Using structural balance to determine an athletes needs-Progressing an athlete from a non-fatigued state to fatigued state-Barbell cycling in the sport of CrossFitTo read more of Sam’s content check out these linksIG @coachsamsmithBlog: https://www.thebigdawgs.com/blogThank you leaving rates, reviews, and referring the show to your friends. It means a lot and I love seeing it!