Welcome Back + My #1 Tip for Creating a Daily Practice that Actually Sticks

Welcome to the new season of The Morning Ritual! In this episode we explore: What ritual means and why it mattersThe difference between the “Self” and the “self,” and why reconnecting with your capital-S Self is essentialHow my own journey with ritual began over a decade ago The daily practices that support me nowWhy it’s not about perfection, but presenceMy #1 tip for building a ritual that stick Here for the meditations? They now live on my Substack, still completely free. You can think of The Morning Ritual Substack as your hub for daily practice. From guided meditations to audio/video practices and journal prompts to live gatherings. The Morning Ritual Substack- https://themorningritual.substack.com-------------------------------Join me on retreat August 28-31st in the English Countryside!Learn more here: https://www.thespacelondon.co.uk/retreatsLoving the podcast? Leaving a rating or review helps more than you know—it truly makes our day.You can also find TMR on Instagram, TikTok, & Youtube.-------------------------------Mentioned in this episode:Tracee Stanley on The Morning Ritual- https://podcasts.apple.com/us/podcast/the-morning-ritual/id1503994111?i=1000663165069The Luminous Self by Tracee Stanley- https://www.traceestanley.com/luminous-selfAdvertising Inquiries: https://redcircle.com/brands