Welcome to My Therapist Retired

Welcome to My Therapist Retired! I went to therapy on and off for around twenty years. I found a great therapist and for a very, very long time we worked together. She was honest, objective, and she was not afraid to tell me I was full of it! It was just what I needed! After I got REAL, the real work began. I learned, I grew, I evolved and then, she retired! I mean twenty or so years later but still…. she retired!This podcast serves two purposes; first, it’s a thank you to my former therapist for all the incredible ways in which she made me a better person and secondly, it’s a way for me to continue to learn, to grow, and to evolve all the while sharing the information with anyone who needs to hear it.Join me while I speak to experts in their respective fields about various issues that affect our mental health. We will discuss a broad range of topics including anxiety, relationships, my favorite – menopause - and so much more.Having been to therapy for so long, I’m excited to share some of my experiences and tools I learned from my point of view. There are times when we all go through a situation and feel like no one can relate or you feel alone. I am hopeful this podcast can be informative, lighthearted, and to let you know you are not alone! This is “My Therapist Retired.”