Welcome to The Burnout Detox Kit - The Burnout Detox Kit™...

What this episode covers

Burnout doesn’t just happen overnight. It builds, quietly and relentlessly, until your body, mind, or soul can’t keep up anymore.And when it hits, it can feel like you’ve lost yourself.In this first episode of The Burnout Detox Project, host Sophie Theen shares the story behind why she created this podcast, what burnout really felt like for her (both the first time and the most recent time she didn’t see coming), and the shame, grief, and guilt that no one prepares you for.If you're ready for honest conversations and real recovery, subscribe and let's detox from burnout together.

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Frequently Asked Questions

How long is this episode of The Burnout Detox Kit™?

This episode is 5 minutes long.

When was this The Burnout Detox Kit™ episode published?

This episode was published on March 30, 2025.

What is this episode about?

Burnout doesn’t just happen overnight. It builds, quietly and relentlessly, until your body, mind, or soul can’t keep up anymore.And when it hits, it can feel like you’ve lost yourself.In this first episode of The Burnout Detox Project, host Sophie...

Can I download this The Burnout Detox Kit™ episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.