Welcome to The Food Guilt Coach Podcast

What this episode covers

How can you lose weight without giving up your favourite foods or restricting? My name is James Hesling and I overcame an eating disorder and terrible body confidence issues. Now I’m know as The Food Guilt Coach, and in this podcast, I share the lessons I've learned helping 1000s of there improve their relationship with food whilst helping them lose weight for life. Get ready to change your weight loss for LIFE. New Episodes Every Tuesday & Thursday!

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Frequently Asked Questions

How long is this episode of The Food Guilt Coach?

This episode is 4 minutes long.

When was this The Food Guilt Coach episode published?

This episode was published on February 16, 2023.

What is this episode about?

How can you lose weight without giving up your favourite foods or restricting? My name is James Hesling and I overcame an eating disorder and terrible body confidence issues. Now I’m know as The Food Guilt Coach, and in this podcast, I share the...

Can I download this The Food Guilt Coach episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.