Welcome to the Limitless Healing Podcast
First published
11/29/2022
Genres:
health
medicine
science
education
self improvement
Summary
I’m your host Colette Brown. Through my own personal journey of being unwell for over 20 years, and finally experiencing a beautiful, healing transformation –now thriving and living a pain-free life that I never dreamed possible. Now, I want to help others do the same. Along the way, I had countless conversations with others; hearing about their own inspiring stories of healing. I learned I was NOT alone.I've had the opportunity attending conferences and having one-on-on...
Duration
2 minutes
Parent Podcast
Limitless Healing with Colette Brown
View PodcastSimilar Episodes
127. The Pro-Aging Path: Unlock Confidence And Wellness Through The Power Of Face Yoga
Release Date: 03/11/2024
Description: In this episode of "Limitless Healing with Colette Brown" Colette welcomes special guest Sharon Whittle, a pro aging advocate, face yoga specialist, and founder of the Happy Face Glow Club. Colette and Sharon discuss the holistic approach to aging well, focusing on face yoga, wellness, and mindset. Sharon shares her personal journey from a hairdresser to a face yoga expert and highlights the importance of self-kindness and joy in life. Join Colette and Sharon as they delve into the world of pro aging and the transformative effects of face yoga on physical and emotional well-being.Episode Highlights:02:48 Sharon's childhood and journey with dyslexia10:19 Embracing aging naturally with Face Yoga vs. Botox 13:19 Investing in self-improvement yields noticeable changes20:39 Facial exercises aid lymphatic drainage, boosting health23:56 Advocate for "pro-aging" through aging naturally and feeling your best26:50 End self-criticism, embrace joy and kindnessConnect with Sharon:Instagram: https://www.instagram.com/faceyoga_thehappyface/Website: https://thehappyface.org/FREE Class: https://go.thehappyface.org/workshop-join-4931Facebook: https://www.facebook.com/sharon.peet.7______________________________________ Connect with Colette:Instagram: @wellnessbycolette Website: Wellness by Colette Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love! In Health,Colette
Explicit: No
120. 8 Tips To Healing Bruises Fast - Colette's Personal Story
Release Date: 02/14/2024
Description: In this episode Colette Brown shares a story about a recent injury and what she has learned through the process of healing.She breaks down what happened, the results and how she approached healing through 8 effective steps to heal bruises faster.02:30 The R.I.C.E process02:90 Cold compress: reducing swelling, don't do this for too long03:49 Heat application: increasing blood flow to aid healing04:21 Arnica: anti-inflammatory and pain-relieving properties04:53 Bromelain: using pineapple enzyme for anti-inflammatory effects05:12 Vitamin C: role in collagen production and tissue repair05:49 Vitamin K: importance in blood clotting for healing bruises06:36 Gravity: reducing fluid accumulation and swelling06:54 Sleep: allowing the body to repair and heal______________________________________ Connect with Colette:Instagram: @wellnessbycolette Website: Wellness by Colette Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love! In Health,Colette
Explicit: No
113. Caitlin Weiss: Unveiling the Psychology of Fitness Goals and Tips for Success
Release Date: 01/10/2024
Description: In this episode of the Limitless Healing podcast, host Colette Brown is joined by her sister Caitlin Weiss to discuss the psychology behind sticking to fitness goals and goals in general. Caitlin offers valuable insights into setting realistic, achievable goals, making exercise a non-negotiable part of your routine, and the importance of sharing your progress with others. The sisters share personal experiences and advice for making exercise more enjoyable and accessible, whether it's through home workouts or finding the right form of physical activity that works for you. Listeners are encouraged to reach out, ask questions, and share their own wellness journey. Join Colette and Caitlin as they provide actionable tips and inspiration to help you achieve your wellness goals.04:41 Tips for achieving realistic New Year's goals.09:08 Exercise depends on schedule and your needs.12:04 Share success in person, on social media.16:18 Make exercise enjoyable with music, podcasts, friends.18:21 Invest in your future, think before acting.Connect with Caitlin at:Instagram: https://www.instagram.com/farmfitnessgirl/______________________________________ Connect with Colette:Instagram: @wellnessbycolette Website: Wellness by Colette Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love! In Health,Colette
Explicit: No
53: Gratitude on Memorial Day and Always
Release Date: 05/29/2023
Description: In this episode Colette shares the history of Memorial Day and offers opportunities to honor those who served our country. She inspires us to reflect, practice gratitude for the freedom we have because of their ultimate sacrifice and reach out to those who have served to let them know we are grateful for their service.______________________________________ Connect with Colette:Instagram: @wellnessbycolette Website: Wellness by Colette Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love! In Health,Colette
Explicit: No