Welcome to the Women’s Running Lab Podcast

from The Women's Running Lab · host Alison Marie, PhD

Welcome to the Women’s Running Lab Podcast. I’m your host, Alison Marie teacher, coach and self proclaimed running nerd. Here you’ll gain a deeper understanding of the physics and physiology of running and what that means for your body and your training. We are going to get nerdy, but we are also going to break it down into the simplest form of what actually works AND in a way that you can consistently do it.Follow Along Between Episodes on Instagram and if you enjoyed this episode please give a share and tag me in your stories!

What this episode covers

Welcome to the Women’s Running Lab Podcast. I’m your host, Alison Marie teacher, coach and self proclaimed running nerd. Here you’ll gain a deeper understanding of the physics and physiology of running and what that means for your body and your training. We are going to get nerdy, but we are also going to break it down into the simplest form of what actually works AND in a way that you can consistently do it. Follow Along Between Episodes on Instagram and if you enjoyed this episode ple...

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Welcome to the Women’s Running Lab Podcast

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How long is this episode of The Women's Running Lab?

This episode is 2 minutes long.

When was this The Women's Running Lab episode published?

This episode was published on September 3, 2024.

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