EPISODE · Jul 30, 2025 · 10 MIN
Wellness in my 40's: 2 habits I ditched and 2 I've kept
from Bonding with Ashley · host Ashley Bond
Habits help us get to where we want to be. As life goes on goals and priorities change. I talk about two habits I've ditched that used to be staples in my 20's and two habits that I've kept to this day. These habits pertain to my overall physical, mental and social wellness. What habits have you ditched over the years?
What this episode covers
Habits help us get to where we want to be. As life goes on goals and priorities change. I talk about two habits I've ditched that used to be staples in my 20's and two habits that I've kept to this day. These habits pertain to my overall physical, mental and social wellness. What habits have you ditched over the years?
NOW PLAYING
Wellness in my 40's: 2 habits I ditched and 2 I've kept
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.