Wellness - Pause and Breathe

An episode of the More Than Happy podcast, hosted by Mary Dreliszak, titled "Wellness - Pause and Breathe" was published on July 30, 2025 and runs 35 minutes.

July 30, 2025 ·35m · More Than Happy

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Summary

On this episode of More Than Happy, meet Health and Wellness coach Amy Marn. She offers powerful insights about parenting, the importance of keeping tomorrow’s dumpster fires out of the driver's seat today, and how the God-given gift of our senses—especially the simple act of breathing—can guide us back to peace. Her message is a reminder that calm is always within reach, even in the chaos.Connect with Amy Marn:📍 Facebook: [Amy Marn]📍 Instagram: @optimalamy

Episode Description

On this episode of More Than Happy, meet Health and Wellness coach Amy Marn. She offers powerful insights about parenting, the importance of keeping tomorrow’s dumpster fires out of the driver's seat today, and how the God-given gift of our senses—especially the simple act of breathing—can guide us back to peace. Her message is a reminder that calm is always within reach, even in the chaos.

Connect with Amy Marn:

📍 Facebook: [Amy Marn]📍 Instagram: @optimalamy

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