wellness that's not wack

Alex ( @alexgshearer_health⁠ ) has always been a breath of fresh air with her beautifully aesthetic wellness content. Since the early days of her account, she has consistently reminded us that we do not have to overcomplicate listening and taking care of our bodies.In today’s episode, we laugh and chat about how we are in fact H U M A N S and crazy enough- meant to “mess up”, and learn from those experiences. We were reminded that life doesn’t need to be so rigid, structured, or black & white in addition to...- feeling the fear and doing it anyway- maximizing the natural fluid nature of life- being selfish with your energy isn't really selfishfind out more about the healing services Alex has at https://www.alexgshearer.com/ <3