Wellness with Sanchia Legister - How To Reboot

What this episode covers

In this episode we talk to Sanchia Legister about wellness, reclaiming your time, how rest is best (which should be the tagline for this show). Sanchia is a yoga teacher, public speaker, mentor and founder of Gyal Flex and Yogahood, London's first Hip-Hop Yoga & Meditation class. She is also a brand ambassador for LuluLemon. For more information about Sanchia, Gyal Flex and Yogahood check out her website https://www.sanchialegister.com/ or she can be found on instagram @misssanchialege. Presented by Emma-Lousie Amanshia - @iamemmalou_ on InstagramCreated by Bethan Taylor-Swaine and produced by Mike Swaine for Low Key Audio - lowkeyaudio.co.ukMusic by Bank Land (published by Wrong Planet)For more check out our Instagram - @howtoreboot

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Frequently Asked Questions

How long is this episode of How To Reboot?

This episode is 58 minutes long.

When was this How To Reboot episode published?

This episode was published on July 19, 2021.

What is this episode about?

In this episode we talk to Sanchia Legister about wellness, reclaiming your time, how rest is best (which should be the tagline for this show). Sanchia is a yoga teacher, public speaker, mentor and founder of Gyal Flex and Yogahood, London's first...

Can I download this How To Reboot episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.