Wellness with Sanchia Legister

An episode of the How To Reboot podcast, hosted by Mike Swaine, titled "Wellness with Sanchia Legister" was published on July 19, 2021 and runs 58 minutes.

July 19, 2021 ·58m · How To Reboot

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Summary

In this episode we talk to Sanchia Legister about wellness, reclaiming your time, how rest is best (which should be the tagline for this show). Sanchia is a yoga teacher, public speaker, mentor and founder of Gyal Flex and Yogahood, London's first Hip-Hop Yoga & Meditation class. She is also a brand ambassador for LuluLemon. For more information about Sanchia, Gyal Flex and Yogahood check out her website https://www.sanchialegister.com/ or she can be found on instagram @misssanchialege. Presented by Emma-Lousie Amanshia - @iamemmalou_ on InstagramCreated by Bethan Taylor-Swaine and produced by Mike Swaine for Low Key Audio - lowkeyaudio.co.ukMusic by Bank Land (published by Wrong Planet)For more check out our Instagram - @howtoreboot

Episode Description

In this episode we talk to Sanchia Legister about wellness, reclaiming your time, how rest is best (which should be the tagline for this show).

Sanchia is a yoga teacher, public speaker, mentor and founder of Gyal Flex and Yogahood, London's first Hip-Hop Yoga & Meditation class. She is also a brand ambassador for LuluLemon.
For more information about Sanchia, Gyal Flex and Yogahood check out her website https://www.sanchialegister.com/ or she can be found on instagram @misssanchialege.

Presented by Emma-Lousie Amanshia - @iamemmalou_ on Instagram
Created by Bethan Taylor-Swaine and produced by Mike Swaine for Low Key Audio - lowkeyaudio.co.uk
Music by Bank Land (published by Wrong Planet)

For more check out our Instagram - @howtoreboot

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