Wenn der Kopf reagiert: Spannungskopfschmerz als Stresssignal #5

from Stress trifft Schmerz - Verstehen, lindern, lösen. · host De La Rosa und Tielking

Hast du öfter Kopfschmerzen, besonders nach stressigen Tagen? Du bist nicht allein – und vor allem nicht machtlos. In dieser Folge zeige ich dir, was genau bei stressbedingtem Spannungskopfschmerz passiert und wie du mit einfachen Strategien aktiv gegensteuern kannst. Von Muskelverspannungen über zentrale Sensibilisierung bis hin zur Kraft der Neuroplastizität: Du bekommst praktisches Wissen und Tools, mit denen du dein Schmerzsystem beruhigen kannst – nachhaltig und ganz ohne Druck.Mehr Informationen findest du auf:⁠⁠⁠https://www.de-la-rosa-tielking.com⁠⁠ ⁠YouTube:⁠⁠@delarosatielking⁠⁠⁠Instagram:⁠⁠de_la_rosa_tielking

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This episode was published on May 26, 2025.

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