EPISODE · Apr 7, 2026 · 50 MIN
"We're Talking About Things That Scare Men" — Ingy Sweid on Periods & Performance
from Flow & Tell by Adaye · host Adaye
What happens when the woman helping everyone else get fit finally starts listening to her own body?In this episode of Flow & Tell, Shereen sits down with Ingy Sweid, fitness coach and women's training specialist.From why she prefers tampons to pads, to coaching through cramps, to figuring out her own cycle the hard way — because no one was talking about it.Spoiler: she figured out a lot.From the tampon shortage no one outside Egypt knows about, to training in leggings with a pad (and why that just doesn't work), to understanding her own body well enough to turn it into a coaching philosophy — Ingy brings the kind of honesty that's rare in the fitness space.If you've ever worked out on your period and just... winged it — this one's for you.💬 What we get into: – Why tampons aren't available everywhere (and what women do instead) – Training through your cycle: what actually works – The weight gain experience that made her a better coach – Body image and dressing for YOUR body – What it means to put yourself firstWhat happens when the woman helping everyone else get fit finally starts listening to her own body?In this episode of Flow & Tell, Shereen sits down with Ingy Sweid, fitness coach and women's training specialist.From why she prefers tampons to pads, to coaching through cramps, to figuring out her own cycle the hard way — because no one was talking about it.Spoiler: she figured out a lot.From the tampon shortage no one outside Egypt knows about, to training in leggings with a pad (and why that just doesn't work), to understanding her own body well enough to turn it into a coaching philosophy — Ingy brings the kind of honesty that's rare in the fitness space.If you've ever worked out on your period and just... winged it — this one's for you.💬 What we get into: – Why tampons aren't available everywhere (and what women do instead) – Training through your cycle: what actually works – The weight gain experience that made her a better coach – Body image and dressing for YOUR body – What it means to put yourself first💪 Exclusive offer for Adaye listenersREVENGEBODY PROGRAMhttps://www.ingysweid.com/10% off: INGYXADAYE(Valid till May 1st, 2026)📲 Follow Ingy Instagram: @ingysweid💌 Stay connected with AdayeShop: https://adaye.coInstagram: @adaye.coTikTok: @adaye.co🫶 If this resonated:Send it to the woman in your life who trains hard and still hasn't found period care that keeps up with her.
What this episode covers
What happens when the woman helping everyone else get fit finally starts listening to her own body?In this episode of Flow & Tell, Shereen sits down with Ingy Sweid, fitness coach and women's training specialist.From why she prefers tampons to pads, to coaching through cramps, to figuring out her own cycle the hard way — because no one was talking about it.Spoiler: she figured out a lot.From the tampon shortage no one outside Egypt knows about, to training in leggings with a pad (and why that just doesn't work), to understanding her own body well enough to turn it into a coaching philosophy — Ingy brings the kind of honesty that's rare in the fitness space.If you've ever worked out on your period and just... winged it — this one's for you.💬 What we get into: – Why tampons aren't available everywhere (and what women do instead) – Training through your cycle: what actually works – The weight gain experience that made her a better coach – Body image and dressing for YOUR body – What it means to put yourself firstWhat happens when the woman helping everyone else get fit finally starts listening to her own body?In this episode of Flow & Tell, Shereen sits down with Ingy Sweid, fitness coach and women's training specialist.From why she prefers tampons to pads, to coaching through cramps, to figuring out her own cycle the hard way — because no one was talking about it.Spoiler: she figured out a lot.From the tampon shortage no one outside Egypt knows about, to training in leggings with a pad (and why that just doesn't work), to understanding her own body well enough to turn it into a coaching philosophy — Ingy brings the kind of honesty that's rare in the fitness space.If you've ever worked out on your period and just... winged it — this one's for you.💬 What we get into: – Why tampons aren't available everywhere (and what women do instead) – Training through your cycle: what actually works – The weight gain experience that made her a better coach – Body image and dressing for YOUR body – What it means to put yourself first💪 Exclusive offer for Adaye listenersREVENGEBODY PROGRAMhttps://www.ingysweid.com/10% off: INGYXADAYE(Valid till May 1st, 2026)📲 Follow Ingy Instagram: @ingysweid💌 Stay connected with AdayeShop: https://adaye.coInstagram: @adaye.coTikTok: @adaye.co🫶 If this resonated:Send it to the woman in your life who trains hard and still hasn't found period care that keeps up with her.
NOW PLAYING
"We're Talking About Things That Scare Men" — Ingy Sweid on Periods & Performance
No transcript for this episode yet
Similar Episodes
No similar episodes found.