#Wesleepsohard

Tick tock, what's the time on the clock? Do you toss and turn and wake up with a pounding heart and racing thoughts at 3am? Are you walking around like the dead, unsure of why you got out of your chair and what for? Us, too. Or, we used to be! Pour a cup of your favourite sleep aid tea and listen to our personal journeys to a good night sleep. You need it, your brain needs it, your future crone-woman self needs it. We share what worked for us, and the answers might surprise you.Show notes:https://www.drvondawright.com/https://www.rachelrubinmd.com/https://thepauselife.com/?srsltid=AfmBOoo-uMw1k9DXIN1j0NHNv04-HNAnJFyEBpMurYwS0MlaZAioNMkE