What 28 Days Can Really Do - Glow Talk 💬

What this episode covers

In this episode of Glow Talk, Millie sits down for a virtual conversation with Shake & Glow challenger and winner, Celeste Wykes about what 28 days can really do - physically, mentally and emotionally. As a solo mum navigating PCOS, cravings, plateaus and the demands of everyday life, Celeste shares how she found the confidence to start, stay consistent and let go of the pressure of perfection. Together, they unpack the realities of building sustainable habits, measuring progress beyond the scales and creating a healthier mindset around food and wellness. What we cover this episode:00:00 Introduction01:48 Getting Started on your Shake & Glow Journey: Setting In and Building Consistency23:55 Finding Your Rhythm, Conquering Cravings and Navigating Hurdles39:00 Understanding Plateaus45:27 Celebrating your journey51:30 Beyond The 28 Days: Next Steps and Maintaining Your ResultsThis episode is a reminder that lasting change isn’t about being perfect - it’s about taking the first step and continuing to show up for yourself. 🤍Hit like, subscribe, and share for more Glow Talk conversations Sign-up to the challenge ⬇️https://www.thecollagen.co/pages/shake-glow

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Frequently Asked Questions

How long is this episode of Glow Talk 💬?

This episode is 1 hour and 1 minute long.

When was this Glow Talk 💬 episode published?

This episode was published on May 13, 2026.

What is this episode about?

In this episode of Glow Talk, Millie sits down for a virtual conversation with Shake & Glow challenger and winner, Celeste Wykes about what 28 days can really do - physically, mentally and emotionally. As a solo mum navigating PCOS, cravings,...

Can I download this Glow Talk 💬 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.